Here's some information about how the trial works and what to expect.
Welcome to Groove! 🎉
Welcome to Groove 🎉
We're excited to kick off your Groove trial and start working together.
Here's some information about how the trial works and what to expect.
We're excited to kick off your Groove trial and start working together.
We're excited to kick off your Groove trial and start working together.
Below you'll find some information about how the trial works and what to expect.
What to Expect this Week
What to Expect this Week
01 Welcome Call
01 Welcome Call
01 Welcome Call
Get to know your coach discuss your goals, health, and weekly routine.
02 Calibration Session
02 Calibration
02 Calibration Session
A short, custom built session help evaluate your strength and balance.
03 Day-to-Day
03 Day-to-Day
03 Day-to-Day
Texts from your coach and a tailored plan help you quickly find your groove.
Our Promise to You
Our 2-week trial is designed to show you the support and results that makes Groove unlike anything else you've tried.
Our 2-week trial is designed to show you the support and results that makes Groove unlike anything else you've tried.
A Plan That Works for You
A Plan That Works for You
Digitally delivered workouts built for you, your body, and your lifestyle, designed to improve bone density.
Measurable Results
Measurable Results
Strength, balance, and mobility – tracked to show real progress over time.
Support & Accountability
Support & Accountability
Workout reminders, custom built plans targeted to you, and daily access to your coach to support you any time, anywhere.
Common Questions
Do I need special equipment?
Nope! We design all of our plans around what you already have available at home.
How often do I talk to my coach?
We're here for you. Your coach is available through text message throughout the day and for video calls as-needed.
How does the free trial work?
Groove is designed to be easy to start and free to try for 2 weeks to see if it's a good fit for you and your goals, no credit card required. Your coach will check in during your 2nd week to see if you'd like to make it official.
What if I belong to a gym?
Great! We can build your plan around you and whatever resources you have access to. We can build workout plans to use the equipmetn at gym (and teach you how to use equipment that you might be new to or intimidated by).
What if I'm traveling or miss a session?
Your Groove plan is 100% built around you and the realities of life. We can adapt your plan day-to-day based on schedule changes, travel, and whatever else life throws at you.
What should I talk to my coach about?
Our coaching team consists of experts in physical therapy, exercise physiology, functional movement, nutrition, sleep and behavior change. So don't be shy, we're here to use our expertise to help you figure out what works for you and feel better every day.
Do I need special equipment?
Nope! We design all of our plans around what you already have available at home.
How often do I talk to my coach?
We're here for you. Your coach is available through text message throughout the day and for video calls as-needed.
How does the free trial work?
Groove is designed to be easy to start and free to try for 2 weeks to see if it's a good fit for you and your goals, no credit card required. Your coach will check in during your 2nd week to see if you'd like to make it official.
What if I belong to a gym?
Great! We can build your plan around you and whatever resources you have access to. We can build workout plans to use the equipmetn at gym (and teach you how to use equipment that you might be new to or intimidated by).
What if I'm traveling or miss a session?
Your Groove plan is 100% built around you and the realities of life. We can adapt your plan day-to-day based on schedule changes, travel, and whatever else life throws at you.
What should I talk to my coach about?
Our coaching team consists of experts in physical therapy, exercise physiology, functional movement, nutrition, sleep and behavior change. So don't be shy, we're here to use our expertise to help you figure out what works for you and feel better every day.
Do I need special equipment?
Nope! We design all of our plans around what you already have available at home.
How often do I talk to my coach?
We're here for you. Your coach is available through text message throughout the day and for video calls as-needed.
How does the free trial work?
Groove is designed to be easy to start and free to try for 2 weeks to see if it's a good fit for you and your goals, no credit card required. Your coach will check in during your 2nd week to see if you'd like to make it official.
What if I belong to a gym?
Great! We can build your plan around you and whatever resources you have access to. We can build workout plans to use the equipmetn at gym (and teach you how to use equipment that you might be new to or intimidated by).
What if I'm traveling or miss a session?
Your Groove plan is 100% built around you and the realities of life. We can adapt your plan day-to-day based on schedule changes, travel, and whatever else life throws at you.
What should I talk to my coach about?
Our coaching team consists of experts in physical therapy, exercise physiology, functional movement, nutrition, sleep and behavior change. So don't be shy, we're here to use our expertise to help you figure out what works for you and feel better every day.