Leave back pain behind
Get a custom plan and dedicated coach to eliminate back pain.
Leave back pain behind
Get a custom plan and dedicated coach to eliminate back pain.
Leave back pain behind
Get a custom plan and dedicated coach to eliminate back pain.
Leave back pain behind
Get a custom plan and dedicated coach to eliminate back pain.
A better solution for back pain starts here
A better solution for back pain starts here
"After 10 years struggling with chronic back pain, I'd tried everything - steroid injections, pain relievers, personal trainer, physical therapy, weekly massage - and nothing worked.
After just a few months with Groove, I have progressed dramatically...I can manage pain, recover from difficult days, and, most importantly, my mental attitude has significantly improved."
"After 10 years struggling with chronic back pain, I’d tried everything—and nothing worked. After just a few months with Groove, I have progressed dramatically… I can manage pain, recover from difficult days, and my mental attitude has significantly improved."
"After 10 years struggling with chronic back pain, I'd tried everything - steroid injections, pain relievers, personal trainer, physical therapy, weekly massage - and nothing worked.
After just a few months with Groove, I have progressed dramatically...I can manage pain, recover from difficult days, and, most importantly, my mental attitude has significantly improved."
Dennis
Dennis
Collegeville, PA
98%
recommend Groove to friends
4,054
Groove sessions completed
5.0
Groove user reviews
5.0 Groove user
reviews
How it works
How it works
Meet your coach
Hop on a video call to review your back pain history and goals.
Hop on a video call to discuss your health history and goals.
Get your plan
Receive exercises built for your spine, goals, and daily life.
Stay on track
Text with your coach to track progress and adjust as needed.
Text with your coach to track progress & make adjustments
Meet your coach
Hop on a video call to discuss your health history and goals.
Get your plan
Receive exercises built for your spine, goals, and daily life.
Stay on track
Text with your coach to track progress and adjust as needed.
Meet your coach
Hop on a video call to discuss your health history and goals.
Get your plan
Receive exercises built for your spine, goals, and daily life.
Stay on track
Text with your coach to track progress and adjust as needed.
Meet your coach
Hop on a video call to discuss your health history and goals.
Get your plan
Receive exercises built for your spine, goals, and daily life.
Stay on track
Text with your coach to track progress and adjust as needed.
Why our approach works
Expert-designed workouts
that target and reduce back pain.
One-on-one coaching
that builds and adapts your plan
Targeted insights
on what causes back pain and how to fix it
Targeted insights
on back pain causes and how to fix it
Motivation and accountability
to stick with it long term
Measurable results
Monthly assessments to track progress
Real stories from real people
Real stories from real people
“I feel very strong and can feel the difference. Now I have that mobility of going down and coming up and lifting things. The exercises are making me stronger. There's no question about it. That's part of the motivation - noticing, ‘Wow, I am a lot stronger!’”
Veronica
Kona, HI
“When I hurt my back a few weeks ago, it was nice for her to help with some stretches when I couldn’t do more. Having a person that knows how I’m feeling, what my constraints are and can plug things in is really awesome. So I don’t have to google it.”
Cassie
Berkeley, CA
“When I hurt my back a few weeks ago, it was nice for her to help with some stretches when I couldn’t do more. Having a person that knows how I’m feeling, what my constraints are and can plug things in is really awesome. So I don’t have to google it.”
Cassie
Berkeley, CA
“I feel very strong and can feel the difference. Now I have that mobility of going down and coming up and lifting things. The exercises are making me stronger. There's no question about it. That's part of the motivation - noticing, ‘Wow, I am a lot stronger!’”
Veronica
Kona, HI
“I’ve been a lot more conscious [of my posture], in the last couple of days, I’ve noticed i’m not needing to correct myself as much and am like ‘this is working.’ Slow and steady is working for me. This is getting me back into practice, which is key.”
Sharon
San Francisco, CA
“When I hurt my back a few weeks ago, it was nice for her to help with some stretches when I couldn’t do more. Having a person that knows how I’m feeling, what my constraints are and can plug things in is really awesome.”
Cassie
Berkeley, CA
“I feel very strong and can feel the difference. The exercises are making me stronger. There's no question about it. That's part of the motivation - noticing, ‘Wow, I am a lot stronger!’”
Veronica
Kona, HI
“I’ve been a lot more conscious [of my posture], in the last couple of days, I’ve noticed i’m not needing to correct myself as much and am like ‘this is working.’ Slow and steady is working for me. This is getting me back into practice, which is key.”
Sharon
San Francisco, CA
Get started today
Get started today
Get started today
For a limited time, get your first 14 days free.
For a limited time, get your first 14 days free.
For a limited time, get your first 14 days free.
What You Get
Individualized exercise plans
Regular video check-ins with your coach
Regular coach check-ins
Video check-ins with your coach
Safe movement tutorials
Progress & pain tracking tools
Ongoing Plan Adjustments
$40/month after the free trial
$40/month after the free trial
Common Questions
How does Groove help me treat my back pain?
Our approach to back pain combines personalized coaching with evidence-based exercise programming: (1) Expert Assessment: Our coaches evaluate your specific back pain patterns and movement limitations (2) Customized Programs: We design exercises targeting your unique needs, avoiding movements that aggravate your condition (3) Adaptive Approach: Your program evolves based on your feedback and progress (4) Gradual Progression: We build strength and mobility at a pace that's safe and sustainable for you
Is this safe? How do I know I'm doing the movements right?
Safety is our top priority at Groove. Your will assess the current state of your back pain, review your form during scheduled video calls, and provides immediate feedback to ensure proper technique. We design all exercise plans based on what's safe and appropriate for your status and mobility level. Between sessions, you can send movement recordings for review, and we're available for additional video check-ins if you have form concerns. This comprehensive approach means you'll always have expert guidance to perform exercises safely and effectively.
Do I need special equipment?
Nope! We design all of our plans around what you already have available at home.
How does remote coaching work?
Your journey starts with an introductory video call and mobility assessment. We then develop your personalized bone health program, staying connected through regular text check-ins throughout the week. Weekly video calls allow us to review form and progress, while monthly assessment calls help track improvements and adjust goals. This continuous feedback loop ensures your program evolves with you, maintaining both challenge and safety as you progress.
How often do I talk to my coach?
We're here for you. Your coach is available through text message throughout the day and for video calls as-needed.
How does Groove help me treat my back pain?
Our approach to back pain combines personalized coaching with evidence-based exercise programming: (1) Expert Assessment: Our coaches evaluate your specific back pain patterns and movement limitations (2) Customized Programs: We design exercises targeting your unique needs, avoiding movements that aggravate your condition (3) Adaptive Approach: Your program evolves based on your feedback and progress (4) Gradual Progression: We build strength and mobility at a pace that's safe and sustainable for you
Is this safe? How do I know I'm doing the movements right?
Safety is our top priority at Groove. Your will assess the current state of your back pain, review your form during scheduled video calls, and provides immediate feedback to ensure proper technique. We design all exercise plans based on what's safe and appropriate for your status and mobility level. Between sessions, you can send movement recordings for review, and we're available for additional video check-ins if you have form concerns. This comprehensive approach means you'll always have expert guidance to perform exercises safely and effectively.
Do I need special equipment?
Nope! We design all of our plans around what you already have available at home.
How does remote coaching work?
Your journey starts with an introductory video call and mobility assessment. We then develop your personalized bone health program, staying connected through regular text check-ins throughout the week. Weekly video calls allow us to review form and progress, while monthly assessment calls help track improvements and adjust goals. This continuous feedback loop ensures your program evolves with you, maintaining both challenge and safety as you progress.
How often do I talk to my coach?
We're here for you. Your coach is available through text message throughout the day and for video calls as-needed.
How does Groove help me treat my back pain?
Our approach to back pain combines personalized coaching with evidence-based exercise programming: (1) Expert Assessment: Our coaches evaluate your specific back pain patterns and movement limitations (2) Customized Programs: We design exercises targeting your unique needs, avoiding movements that aggravate your condition (3) Adaptive Approach: Your program evolves based on your feedback and progress (4) Gradual Progression: We build strength and mobility at a pace that's safe and sustainable for you
Is this safe? How do I know I'm doing the movements right?
Safety is our top priority at Groove. Your will assess the current state of your back pain, review your form during scheduled video calls, and provides immediate feedback to ensure proper technique. We design all exercise plans based on what's safe and appropriate for your status and mobility level. Between sessions, you can send movement recordings for review, and we're available for additional video check-ins if you have form concerns. This comprehensive approach means you'll always have expert guidance to perform exercises safely and effectively.
Do I need special equipment?
Nope! We design all of our plans around what you already have available at home.
How does remote coaching work?
Your journey starts with an introductory video call and mobility assessment. We then develop your personalized bone health program, staying connected through regular text check-ins throughout the week. Weekly video calls allow us to review form and progress, while monthly assessment calls help track improvements and adjust goals. This continuous feedback loop ensures your program evolves with you, maintaining both challenge and safety as you progress.
How often do I talk to my coach?
We're here for you. Your coach is available through text message throughout the day and for video calls as-needed.
How does Groove help me treat my back pain?
Our approach to back pain combines personalized coaching with evidence-based exercise programming: (1) Expert Assessment: Our coaches evaluate your specific back pain patterns and movement limitations (2) Customized Programs: We design exercises targeting your unique needs, avoiding movements that aggravate your condition (3) Adaptive Approach: Your program evolves based on your feedback and progress (4) Gradual Progression: We build strength and mobility at a pace that's safe and sustainable for you
Is this safe? How do I know I'm doing the movements right?
Safety is our top priority at Groove. Your will assess the current state of your back pain, review your form during scheduled video calls, and provides immediate feedback to ensure proper technique. We design all exercise plans based on what's safe and appropriate for your status and mobility level. Between sessions, you can send movement recordings for review, and we're available for additional video check-ins if you have form concerns. This comprehensive approach means you'll always have expert guidance to perform exercises safely and effectively.
Do I need special equipment?
Nope! We design all of our plans around what you already have available at home.
How does remote coaching work?
Your journey starts with an introductory video call and mobility assessment. We then develop your personalized bone health program, staying connected through regular text check-ins throughout the week. Weekly video calls allow us to review form and progress, while monthly assessment calls help track improvements and adjust goals. This continuous feedback loop ensures your program evolves with you, maintaining both challenge and safety as you progress.
How often do I talk to my coach?
We're here for you. Your coach is available through text message throughout the day and for video calls as-needed.