Stronger bones, stronger you
Strength & balance coaching built to combat osteoporosis and osteopenia
No credit card required
Stronger bones, stronger you
Strength & balance coaching built to combat osteoporosis and osteopenia
No credit card required
Stronger bones, stronger you
Strength & balance coaching built to combat osteoporosis and osteopenia
Stronger bones, stronger you
Strength & balance coaching built to combat osteoporosis and osteopenia
Fractures don’t have to be inevitable.
Fractures don’t have to be inevitable.
1 in 2
1 in 2
1 in 2
Women over 50 will break a bone due to osteoporosis
Women over 50 will break a bone due to osteoporosis
Women over 50 will break a bone due to osteoporosis
51%
51%
51%
Reduction in fracture risk with regular exercise
Reduction in fracture risk with regular exercise
Reduction in fracture risk with regular exercise
1,823
1,823
1,823
Groove strength sessions completed
Groove strength sessions completed
Groove sessions completed
98%
98%
98%
Report increased strength in 6 weeks
Report increased strength in 6 weeks
Report increased strength in 6 weeks
How it works
How it works
Each plan is built around you, leveraging science-backed techniques to improve bone density and muscle mass.
Each plan is built around you, leveraging science-backed techniques to improve bone density and muscle mass.
Science-backed techniques to improve bone density, built around you.
Meet your coach
Hop on a call to discuss your health history, goals, and plan.
Hop on a video call to discuss your health history and goals.
Receive your plan
Get a weekly plan designed for your body, schedule, and goals.
Get ongoing support
Chat with your coach regularly for personalized guidance.
Meet your coach
Hop on a video call to discuss your health history and goals.
Receive your plan
Get a weekly plan designed for your body, schedule, and goals.
Get ongoing support
Chat with your coach regularly for personalized guidance.
Meet your coach
Hop on a video call to discuss your health history and goals.
Receive your plan
Get a weekly plan designed for your body, schedule, and goals.
Get ongoing support
Chat with your coach regularly for personalized guidance.
Why our approach works
Expert-designed workouts
that safely promote bone health
Personal coaching
that builds and adapts your plan
Targeted education
about nutrition and strength
Motivation and accountability to stick with it long term
Measurable results
Monthly assessments to track progress
Real stories from real people
“I feel very strong and can feel the difference. Now I have that mobility of going down and coming up and lifting things. The exercises are making me stronger. There's no question about it. That's part of the motivation - noticing, ‘Wow, I am a lot stronger!’”
Veronica
Kona, HI
“My coach listens to me. She she sees my challenges. You have a dialogue, and Groove responds. And that's really great. That's so important. It's more than just signing up for an exercise plan or program.”
Carole
Downingtown, PA
“I feel very strong and can feel the difference. Now I have that mobility of going down and coming up and lifting things. The exercises are making me stronger. There's no question about it. That's part of the motivation - noticing, ‘Wow, I am a lot stronger!’”
Veronica
Kona, HI
“My coach listens to me. She she sees my challenges. You have a dialogue, and Groove responds. And that's really great. That's so important. It's more than just signing up for an exercise plan or program.”
Carole
Downingtown, PA
“I feel very strong and can feel the difference. The exercises are making me stronger. There's no question about it. That's part of the motivation - noticing, ‘Wow, I am a lot stronger!’”
Veronica
Kona, HI
“My coach listens to me. She she sees my challenges. You have a dialogue, and Groove responds. And that's really great. That's so important. It's more than just signing up for an exercise plan or program.”
Carole
Downingtown, PA
Get started today
Get started today
Get started today
Your first 2-weeks are free
Your first 2-weeks are free
Your first 2-weeks are free
Free trial includes
Custom exercise plans
Regular video check-ins with your coach
Regular coach check-ins
Video check-ins with your coach
Safe movement tutorials
Progress tracking
Nutrition guidance
$40 / month after trial
$40 / month after trial
$40 / month after trial
Common Questions
Do I need special equipment?
Nope! We design all of our plans around what you already have available at home.
How often do I talk to my coach?
We're here for you. Your coach is available through text message throughout the day and for video calls as-needed.
How does the free trial work?
Groove is designed to be easy to start and free to try for 2 weeks to see if it's a good fit for you and your goals, no credit card required. Your coach will check in during your 2nd week to see if you'd like to make it official.
What if I belong to a gym?
Great! We can build your plan around you and whatever resources you have access to. We can build workout plans to use the equipmetn at gym (and teach you how to use equipment that you might be new to or intimidated by).
What if I'm traveling or miss a session?
Your Groove plan is 100% built around you and the realities of life. We can adapt your plan day-to-day based on schedule changes, travel, and whatever else life throws at you.
What should I talk to my coach about?
Our coaching team consists of experts in physical therapy, exercise physiology, functional movement, nutrition, sleep and behavior change. So don't be shy, we're here to use our expertise to help you figure out what works for you and feel better every day.
Do I need special equipment?
Nope! We design all of our plans around what you already have available at home.
How often do I talk to my coach?
We're here for you. Your coach is available through text message throughout the day and for video calls as-needed.
How does the free trial work?
Groove is designed to be easy to start and free to try for 2 weeks to see if it's a good fit for you and your goals, no credit card required. Your coach will check in during your 2nd week to see if you'd like to make it official.
What if I belong to a gym?
Great! We can build your plan around you and whatever resources you have access to. We can build workout plans to use the equipmetn at gym (and teach you how to use equipment that you might be new to or intimidated by).
What if I'm traveling or miss a session?
Your Groove plan is 100% built around you and the realities of life. We can adapt your plan day-to-day based on schedule changes, travel, and whatever else life throws at you.
What should I talk to my coach about?
Our coaching team consists of experts in physical therapy, exercise physiology, functional movement, nutrition, sleep and behavior change. So don't be shy, we're here to use our expertise to help you figure out what works for you and feel better every day.
Do I need special equipment?
Nope! We design all of our plans around what you already have available at home.
How often do I talk to my coach?
We're here for you. Your coach is available through text message throughout the day and for video calls as-needed.
How does the free trial work?
Groove is designed to be easy to start and free to try for 2 weeks to see if it's a good fit for you and your goals, no credit card required. Your coach will check in during your 2nd week to see if you'd like to make it official.
What if I belong to a gym?
Great! We can build your plan around you and whatever resources you have access to. We can build workout plans to use the equipmetn at gym (and teach you how to use equipment that you might be new to or intimidated by).
What if I'm traveling or miss a session?
Your Groove plan is 100% built around you and the realities of life. We can adapt your plan day-to-day based on schedule changes, travel, and whatever else life throws at you.
What should I talk to my coach about?
Our coaching team consists of experts in physical therapy, exercise physiology, functional movement, nutrition, sleep and behavior change. So don't be shy, we're here to use our expertise to help you figure out what works for you and feel better every day.
Do I need special equipment?
Nope! We design all of our plans around what you already have available at home.
How often do I talk to my coach?
We're here for you. Your coach is available through text message throughout the day and for video calls as-needed.
How does the free trial work?
Groove is designed to be easy to start and free to try for 2 weeks to see if it's a good fit for you and your goals, no credit card required. Your coach will check in during your 2nd week to see if you'd like to make it official.
What if I belong to a gym?
Great! We can build your plan around you and whatever resources you have access to. We can build workout plans to use the equipmetn at gym (and teach you how to use equipment that you might be new to or intimidated by).
What if I'm traveling or miss a session?
Your Groove plan is 100% built around you and the realities of life. We can adapt your plan day-to-day based on schedule changes, travel, and whatever else life throws at you.
What should I talk to my coach about?
Our coaching team consists of experts in physical therapy, exercise physiology, functional movement, nutrition, sleep and behavior change. So don't be shy, we're here to use our expertise to help you figure out what works for you and feel better every day.