Here's some information about how the trial works and what to expect.
Welcome to Groove! 🎉
Welcome to Groove 🎉
We're excited to kick off your Groove trial and start working together.
Here's some information about how the trial works and what to expect.
We're excited to kick off your Groove trial and start working together.
We're excited to kick off your Groove trial and start working together.
Below you'll find some information about how the trial works and what to expect.
What to Expect this Week
What to Expect this Week
01 Welcome Call
01 Welcome Call
01 Welcome Call
Get to know your coach discuss your goals, health, and weekly routine.
02 Calibration Session
02 Calibration
02 Calibration Session
A short, custom built session help evaluate your strength and balance.
03 Day-to-Day
03 Day-to-Day
03 Day-to-Day
Texts from your coach and a tailored plan help you quickly find your groove.
Our Promise to You
Our 2-week trial is designed to show you the support and results that makes Groove unlike anything else you've tried.
Our 2-week trial is designed to show you the support and results that makes Groove unlike anything else you've tried.
A Plan That Works for You
A Plan That Works for You
Digitally delivered workouts built for you, your body, and your lifestyle, designed to improve bone density.
Measurable Results
Measurable Results
Strength, balance, and mobility – tracked to show real progress over time.
Support & Accountability
Support & Accountability
Workout reminders, custom built plans targeted to you, and daily access to your coach to support you any time, anywhere.
Common Questions
How does Groove help me treat my back pain?
Our approach to back pain combines personalized coaching with evidence-based exercise programming: (1) Expert Assessment: Our coaches evaluate your specific back pain patterns and movement limitations (2) Customized Programs: We design exercises targeting your unique needs, avoiding movements that aggravate your condition (3) Adaptive Approach: Your program evolves based on your feedback and progress (4) Gradual Progression: We build strength and mobility at a pace that's safe and sustainable for you
Is this safe? How do I know I'm doing the movements right?
Safety is our top priority at Groove. Your will assess the current state of your back pain, review your form during scheduled video calls, and provides immediate feedback to ensure proper technique. We design all exercise plans based on what's safe and appropriate for your status and mobility level. Between sessions, you can send movement recordings for review, and we're available for additional video check-ins if you have form concerns. This comprehensive approach means you'll always have expert guidance to perform exercises safely and effectively.
Do I need special equipment?
Nope! We design all of our plans around what you already have available at home.
How does remote coaching work?
Your journey starts with an introductory video call and mobility assessment. We then develop your personalized bone health program, staying connected through regular text check-ins throughout the week. Weekly video calls allow us to review form and progress, while monthly assessment calls help track improvements and adjust goals. This continuous feedback loop ensures your program evolves with you, maintaining both challenge and safety as you progress.
How often do I talk to my coach?
We're here for you. Your coach is available through text message throughout the day and for video calls as-needed.
How does Groove help me treat my back pain?
Our approach to back pain combines personalized coaching with evidence-based exercise programming: (1) Expert Assessment: Our coaches evaluate your specific back pain patterns and movement limitations (2) Customized Programs: We design exercises targeting your unique needs, avoiding movements that aggravate your condition (3) Adaptive Approach: Your program evolves based on your feedback and progress (4) Gradual Progression: We build strength and mobility at a pace that's safe and sustainable for you
Is this safe? How do I know I'm doing the movements right?
Safety is our top priority at Groove. Your will assess the current state of your back pain, review your form during scheduled video calls, and provides immediate feedback to ensure proper technique. We design all exercise plans based on what's safe and appropriate for your status and mobility level. Between sessions, you can send movement recordings for review, and we're available for additional video check-ins if you have form concerns. This comprehensive approach means you'll always have expert guidance to perform exercises safely and effectively.
Do I need special equipment?
Nope! We design all of our plans around what you already have available at home.
How does remote coaching work?
Your journey starts with an introductory video call and mobility assessment. We then develop your personalized bone health program, staying connected through regular text check-ins throughout the week. Weekly video calls allow us to review form and progress, while monthly assessment calls help track improvements and adjust goals. This continuous feedback loop ensures your program evolves with you, maintaining both challenge and safety as you progress.
How often do I talk to my coach?
We're here for you. Your coach is available through text message throughout the day and for video calls as-needed.
How does Groove help me treat my back pain?
Our approach to back pain combines personalized coaching with evidence-based exercise programming: (1) Expert Assessment: Our coaches evaluate your specific back pain patterns and movement limitations (2) Customized Programs: We design exercises targeting your unique needs, avoiding movements that aggravate your condition (3) Adaptive Approach: Your program evolves based on your feedback and progress (4) Gradual Progression: We build strength and mobility at a pace that's safe and sustainable for you
Is this safe? How do I know I'm doing the movements right?
Safety is our top priority at Groove. Your will assess the current state of your back pain, review your form during scheduled video calls, and provides immediate feedback to ensure proper technique. We design all exercise plans based on what's safe and appropriate for your status and mobility level. Between sessions, you can send movement recordings for review, and we're available for additional video check-ins if you have form concerns. This comprehensive approach means you'll always have expert guidance to perform exercises safely and effectively.
Do I need special equipment?
Nope! We design all of our plans around what you already have available at home.
How does remote coaching work?
Your journey starts with an introductory video call and mobility assessment. We then develop your personalized bone health program, staying connected through regular text check-ins throughout the week. Weekly video calls allow us to review form and progress, while monthly assessment calls help track improvements and adjust goals. This continuous feedback loop ensures your program evolves with you, maintaining both challenge and safety as you progress.
How often do I talk to my coach?
We're here for you. Your coach is available through text message throughout the day and for video calls as-needed.