Stronger pickleball, fewer injuries
Get a dedicated coach and custom exercise plan to reduce your risk of injury and recover faster..
90%
of pickleball injuries occur in players over age 50.
of pickleball injuries occur in players over age 50.
of pickleball injuries occur in players over age 50.
of pickleball injuries occur in players over age 50.
29%
of pickleball injuries are strains and sprains.
of pickleball injuries are strains and sprains.
of pickleball injuries are strains and sprains.
of pickleball injuries are strains and sprains.
Injuries can be prevented if you're prepared —that's where Groove comes in.
"Since working with Groove, I’m moving smarter and lasting longer in games. My trainer, Katie, knows how to push without overdoing it, and Groove makes the whole process easy and motivating. I've noticed I'm a lot quicker, I'm moving better…and I'm playing better."
Mike
Berkeley, CA
98%
recommend Groove to friends
5.0 user reviews
4,218
Groove sessions completed
reduction in sports injuries with strength training
reduction in sports injuries with training
reduction in sports injuries with training
Real results you can feel, fast
Feel stronger on court in weeks — with just minutes of targeted training daily.
Feel stronger on court in weeks — with just minutes of targeted training daily.
Expert-designed workouts
built for pickleball players over 50
Expert-designed workouts
built for pickleball players over 50
Personal coaching
that's adapted to your game
Personal coaching
that's adapted to your game
Motivation and accountability
to keep you feeling good on the court
Motivation and accountability
to keep you feeling good on the court
Motivation and accountability
to keep you feeling good on the court
Motivation and accountability
to keep you feeling good on the court
Measurable results
Monthly assessments to track progress
Measurable results
Monthly assessments to track progress
Measurable results
Monthly assessments to track progress
Measurable results
Monthly assessments to track progress
How it works
How it works
Meet your coach
Hop on a video call to discuss your pickleball goals and any current aches or pains.
Hop on a video call to discuss your health history and goals.
Receive your plan
Get a weekly plan designed for your body, schedule, and pickleball needs.
Get ongoing support
Chat with your coach about your progress and how you're feeling on and off the court.
Meet your coach
Hop on a video call to discuss your pickleball goals and any current aches or pains.
Receive your plan
Get a weekly plan designed for your body, schedule, and pickleball needs.
Get ongoing support
Chat with your coach about your progress and how you're feeling on and off the court.
Meet your coach
Hop on a video call to discuss your pickleball goals and any current aches or pains.
Receive your plan
Get a weekly plan designed for your body, schedule, and pickleball needs.
Get ongoing support
Chat with your coach about your progress and how you're feeling on and off the court.
Meet your coach
Hop on a video call to discuss your pickleball goals and any current aches or pains.
Receive your plan
Get a weekly plan designed for your body, schedule, and pickleball needs.
Get ongoing support
Chat with your coach about your progress and how you're feeling on and off the court.
Real stories from real people
Real stories from real people
“I'm feeling being stronger and more dedicated than I've ever been before. I think this idea of building strength, being supported, and having it be personalized have been game changing.”
Veronica
Kona, HI
"As an older, athletic guy hooked on pickleball, I turned to Groove to up my game, and I’m glad I did. Katie, my virtual trainer, is fantastic. She created a personalized fitness plan that targets exactly what I need: better stamina and speed on the court. I was able to train at my home and office with minimal equipment and flexible time commitment."
Mike
Berkeley, CA
"The main thing for me: it’s individualized. It's movement built for each person. And it's adjustable. You you you tweak it to make it work for the person. That is really so important.”
Carole
Downingtown, PA
“I'm feeling being stronger and more dedicated than I've ever been before. I think this idea of building strength, being supported, and having it be personalized have been game changing.”
Veronica
Kona, HI
"As an older, athletic guy hooked on pickleball, I turned to Groove to up my game, and I’m glad I did. Katie, my virtual trainer, is fantastic. She created a personalized fitness plan that targets exactly what I need: better stamina and speed on the court. I was able to train at my home and office with minimal equipment and flexible time commitment."
Mike
Berkeley, CA
"The main thing for me: it’s individualized. It's movement built for each person. And it's adjustable. You you you tweak it to make it work for the person. That is really so important.”
Carole
Downingtown, PA
“I'm feeling being stronger and more dedicated than I've ever been before. I think this idea of building strength, being supported, and having it be personalized have been game changing.”
Veronica
Kona, HI
"As an older, athletic guy hooked on pickleball, I turned to Groove to up my game, and I’m glad I did. Katie, my virtual trainer, is fantastic. She created a personalized fitness plan that targets exactly what I need: better stamina and speed on the court."
Mike
Berkeley, CA
"The main thing for me: it’s individualized. It's movement built for each person. And it's adjustable. You you you tweak it to make it work for the person. That is really so important.”
Carole
Downingtown, PA
Get started today
Get started today
Get started today
For a limited time, get your first 14 days free.
For a limited time, get your first 14 days free.
For a limited time, get your first 14 days free.
What's included
Custom pickleball-focused exercise plans
Pickleball-focused exercise plans
Regular video check-ins with your coach
Regular coach check-ins
Video check-ins with your coach
Safe exercise tutorials
Progress tracking
Nutrition guidance
$40/month after trial
$40/month after trial
Common Questions
How will this help my pickleball game?
You'll get stronger, more stable, and better able to recover between games. Our programs focus on building the core strength, balance, and mobility that pickleball demands while preventing common injuries like tennis elbow, shoulder strain, and knee pain. Your coach designs exercises specifically for what your body needs to play consistently and confidently. Most clients notice they feel more energetic during games and less sore afterward within just a few weeks.
How will this help my pickleball game?
You'll get stronger, more stable, and better able to recover between games. Our programs focus on building the core strength, balance, and mobility that pickleball demands while preventing common injuries like tennis elbow, shoulder strain, and knee pain. Your coach designs exercises specifically for what your body needs to play consistently and confidently. Most clients notice they feel more energetic during games and less sore afterward within just a few weeks.
How will this help my pickleball game?
You'll get stronger, more stable, and better able to recover between games. Our programs focus on building the core strength, balance, and mobility that pickleball demands while preventing common injuries like tennis elbow, shoulder strain, and knee pain. Your coach designs exercises specifically for what your body needs to play consistently and confidently. Most clients notice they feel more energetic during games and less sore afterward within just a few weeks.
How will this help my pickleball game?
You'll get stronger, more stable, and better able to recover between games. Our programs focus on building the core strength, balance, and mobility that pickleball demands while preventing common injuries like tennis elbow, shoulder strain, and knee pain. Your coach designs exercises specifically for what your body needs to play consistently and confidently. Most clients notice they feel more energetic during games and less sore afterward within just a few weeks.
Is this safe? How do I know I'm doing the movements right?
Safety is our top priority at Groove. Your coach reviews your form during scheduled video calls and provides immediate feedback to ensure proper technique. We design all exercise plans based on what's safe and appropriate for your specific body and health history. Between sessions, you can send movement recordings for review, and we're available for additional video check-ins if you have form concerns. This comprehensive approach means you'll always have expert guidance to perform exercises safely and effectively.
Is this safe? How do I know I'm doing the movements right?
Safety is our top priority at Groove. Your coach reviews your form during scheduled video calls and provides immediate feedback to ensure proper technique. We design all exercise plans based on what's safe and appropriate for your specific body and health history. Between sessions, you can send movement recordings for review, and we're available for additional video check-ins if you have form concerns. This comprehensive approach means you'll always have expert guidance to perform exercises safely and effectively.
Is this safe? How do I know I'm doing the movements right?
Safety is our top priority at Groove. Your coach reviews your form during scheduled video calls and provides immediate feedback to ensure proper technique. We design all exercise plans based on what's safe and appropriate for your specific body and health history. Between sessions, you can send movement recordings for review, and we're available for additional video check-ins if you have form concerns. This comprehensive approach means you'll always have expert guidance to perform exercises safely and effectively.
Is this safe? How do I know I'm doing the movements right?
Safety is our top priority at Groove. Your coach reviews your form during scheduled video calls and provides immediate feedback to ensure proper technique. We design all exercise plans based on what's safe and appropriate for your specific body and health history. Between sessions, you can send movement recordings for review, and we're available for additional video check-ins if you have form concerns. This comprehensive approach means you'll always have expert guidance to perform exercises safely and effectively.
Do I need special equipment?
Nope! We design all of our plans around what you already have available at home.
Do I need special equipment?
Nope! We design all of our plans around what you already have available at home.
Do I need special equipment?
Nope! We design all of our plans around what you already have available at home.
Do I need special equipment?
Nope! We design all of our plans around what you already have available at home.
How does remote coaching work?
Your journey starts with an introductory video call and mobility assessment. We then develop your personalized pickleball exercise program, staying connected through regular text check-ins throughout the week. Weekly video calls allow us to review form and progress, while monthly assessment calls help track improvements and adjust goals. This continuous feedback loop ensures your program evolves with you, maintaining both challenge and safety as you progress.
How does remote coaching work?
Your journey starts with an introductory video call and mobility assessment. We then develop your personalized pickleball exercise program, staying connected through regular text check-ins throughout the week. Weekly video calls allow us to review form and progress, while monthly assessment calls help track improvements and adjust goals. This continuous feedback loop ensures your program evolves with you, maintaining both challenge and safety as you progress.
How does remote coaching work?
Your journey starts with an introductory video call and mobility assessment. We then develop your personalized pickleball exercise program, staying connected through regular text check-ins throughout the week. Weekly video calls allow us to review form and progress, while monthly assessment calls help track improvements and adjust goals. This continuous feedback loop ensures your program evolves with you, maintaining both challenge and safety as you progress.
How does remote coaching work?
Your journey starts with an introductory video call and mobility assessment. We then develop your personalized pickleball exercise program, staying connected through regular text check-ins throughout the week. Weekly video calls allow us to review form and progress, while monthly assessment calls help track improvements and adjust goals. This continuous feedback loop ensures your program evolves with you, maintaining both challenge and safety as you progress.
How much time does this take?
Just 15-20 minutes per day, 3-4 times per week. Your coach designs your plan around your schedule, so if you only have 10 minutes some days, that works too. The exercises can be done at home before or after you play, and we focus on movements that give you the biggest benefit in the least time. You'll also have check-ins with your coach over text throughout the week.
How much time does this take?
Just 15-20 minutes per day, 3-4 times per week. Your coach designs your plan around your schedule, so if you only have 10 minutes some days, that works too. The exercises can be done at home before or after you play, and we focus on movements that give you the biggest benefit in the least time. You'll also have check-ins with your coach over text throughout the week.
How much time does this take?
Just 15-20 minutes per day, 3-4 times per week. Your coach designs your plan around your schedule, so if you only have 10 minutes some days, that works too. The exercises can be done at home before or after you play, and we focus on movements that give you the biggest benefit in the least time. You'll also have check-ins with your coach over text throughout the week.
How much time does this take?
Just 15-20 minutes per day, 3-4 times per week. Your coach designs your plan around your schedule, so if you only have 10 minutes some days, that works too. The exercises can be done at home before or after you play, and we focus on movements that give you the biggest benefit in the least time. You'll also have check-ins with your coach over text throughout the week.
What if I'm already dealing with an injury?
If you're currently injured, recovering from an injury, recently had surgery, or haven't been cleared by a medical professional for exercise, we'll wait until you're ready and have proper clearance. Once you're cleared to exercise, we'll do a thorough assessment to understand where you're at and design a program that works safely within your current abilities. Your coach will work around any limitations and focus on building strength without aggravating existing issues. We always recommend coordinating with your healthcare provider, and your coach will adjust exercises based on your feedback. Many of our clients start with us specifically because they want to address lingering issues and prevent re-injury while getting back to the court.
What if I'm already dealing with an injury?
If you're currently injured, recovering from an injury, recently had surgery, or haven't been cleared by a medical professional for exercise, we'll wait until you're ready and have proper clearance. Once you're cleared to exercise, we'll do a thorough assessment to understand where you're at and design a program that works safely within your current abilities. Your coach will work around any limitations and focus on building strength without aggravating existing issues. We always recommend coordinating with your healthcare provider, and your coach will adjust exercises based on your feedback. Many of our clients start with us specifically because they want to address lingering issues and prevent re-injury while getting back to the court.
What if I'm already dealing with an injury?
If you're currently injured, recovering from an injury, recently had surgery, or haven't been cleared by a medical professional for exercise, we'll wait until you're ready and have proper clearance. Once you're cleared to exercise, we'll do a thorough assessment to understand where you're at and design a program that works safely within your current abilities. Your coach will work around any limitations and focus on building strength without aggravating existing issues. We always recommend coordinating with your healthcare provider, and your coach will adjust exercises based on your feedback. Many of our clients start with us specifically because they want to address lingering issues and prevent re-injury while getting back to the court.
What if I'm already dealing with an injury?
If you're currently injured, recovering from an injury, recently had surgery, or haven't been cleared by a medical professional for exercise, we'll wait until you're ready and have proper clearance. Once you're cleared to exercise, we'll do a thorough assessment to understand where you're at and design a program that works safely within your current abilities. Your coach will work around any limitations and focus on building strength without aggravating existing issues. We always recommend coordinating with your healthcare provider, and your coach will adjust exercises based on your feedback. Many of our clients start with us specifically because they want to address lingering issues and prevent re-injury while getting back to the court.