Feel the difference, for free
Feel the difference, for free
Get 14 days to see how the Groove experience fits your life
2-Week Free Trial
How your free trial works
How the trial works
Today
Unlock premium access to your dedicated coach
Day 2
Have your introductory call with your coach
Day 12
We'll check in and send you a reminder that your trial is ending
We'll check in and send you a reminder that the trial is ending
Day 14
Your subscription starts. You can cancel easily before this date
Your subscription starts. You can cancel before this date
Unlimited free access for 14 days, then
$40/month after trial
What you get with Groove
What you get with Groove
Expert-designed workouts
built for your goals & schedule
Unlimited coach communication
via text, video and phone calls
Progress you can measure
using monthly evaluations
Motivation and accountability
to stick with it long term
Common Questions
Common Questions
Common Questions
How does Groove help me improve my bone health?
You'll receive a personalized program tailored to your specific needs, ensuring safe and effective exercises that align with your current bone health status and personal goals. We focus on evidence-based exercises, specifically designed to support bone health, including progressive resistance training, weight-bearing movements, and balance-enhancing exercises.
Is this safe? How do I know I'm doing the movements right?
Safety is our top priority at Groove. Your coach reviews your form during scheduled video calls and provides immediate feedback to ensure proper technique. We design all exercise plans based on what's safe and appropriate for your specific bone health status and mobility level. Between sessions, you can send movement recordings for review, and we're available for additional video check-ins if you have form concerns. This comprehensive approach means you'll always have expert guidance to perform exercises safely and effectively.
Do I need special equipment?
Nope! We design all of our plans around what you already have available at home.
How does remote coaching work?
Your journey starts with an introductory video call and mobility assessment. We then develop your personalized bone health program, staying connected through regular text check-ins throughout the week. Weekly video calls allow us to review form and progress, while monthly assessment calls help track improvements and adjust goals. This continuous feedback loop ensures your program evolves with you, maintaining both challenge and safety as you progress.
How often do I talk to my coach?
We're here for you. Your coach is available through text message throughout the day and for video calls as-needed.
How does Groove help me improve my bone health?
You'll receive a personalized program tailored to your specific needs, ensuring safe and effective exercises that align with your current bone health status and personal goals. We focus on evidence-based exercises, specifically designed to support bone health, including progressive resistance training, weight-bearing movements, and balance-enhancing exercises.
Is this safe? How do I know I'm doing the movements right?
Safety is our top priority at Groove. Your coach reviews your form during scheduled video calls and provides immediate feedback to ensure proper technique. We design all exercise plans based on what's safe and appropriate for your specific bone health status and mobility level. Between sessions, you can send movement recordings for review, and we're available for additional video check-ins if you have form concerns. This comprehensive approach means you'll always have expert guidance to perform exercises safely and effectively.
Do I need special equipment?
Nope! We design all of our plans around what you already have available at home.
How does remote coaching work?
Your journey starts with an introductory video call and mobility assessment. We then develop your personalized bone health program, staying connected through regular text check-ins throughout the week. Weekly video calls allow us to review form and progress, while monthly assessment calls help track improvements and adjust goals. This continuous feedback loop ensures your program evolves with you, maintaining both challenge and safety as you progress.
How often do I talk to my coach?
We're here for you. Your coach is available through text message throughout the day and for video calls as-needed.
How does Groove help me improve my bone health?
You'll receive a personalized program tailored to your specific needs, ensuring safe and effective exercises that align with your current bone health status and personal goals. We focus on evidence-based exercises, specifically designed to support bone health, including progressive resistance training, weight-bearing movements, and balance-enhancing exercises.
Is this safe? How do I know I'm doing the movements right?
Safety is our top priority at Groove. Your coach reviews your form during scheduled video calls and provides immediate feedback to ensure proper technique. We design all exercise plans based on what's safe and appropriate for your specific bone health status and mobility level. Between sessions, you can send movement recordings for review, and we're available for additional video check-ins if you have form concerns. This comprehensive approach means you'll always have expert guidance to perform exercises safely and effectively.
Do I need special equipment?
Nope! We design all of our plans around what you already have available at home.
How does remote coaching work?
Your journey starts with an introductory video call and mobility assessment. We then develop your personalized bone health program, staying connected through regular text check-ins throughout the week. Weekly video calls allow us to review form and progress, while monthly assessment calls help track improvements and adjust goals. This continuous feedback loop ensures your program evolves with you, maintaining both challenge and safety as you progress.
How often do I talk to my coach?
We're here for you. Your coach is available through text message throughout the day and for video calls as-needed.
Get started today
Your first 2-weeks are free
Free trial includes
Custom exercise plans
Regular video check-ins with your coach
Safe movement tutorials
Progress tracking
Nutrition guidance
$40 / month after trial