Stay Strong and Pain-Free with Expert Coaching
Work with certified specialists to reduce pain and build strength through convenient video sessions.
How It Works
Personal Consultation
Connect with a certified movement specialist for a comprehensive video call focused on your condition, goals, and lifestyle.
Condition-Specific Program
Get a personalized movement plan designed for your specific health challenge, using evidence-based movement science - not generic fitness.
Expert Support
Stay connected through text messaging and optional video sessions, with ongoing program adjustments as you progress.
Progress Monitoring
Track improvements through functional assessments, pain levels, and quality of life measures that matter for your condition.
How It Works
Personal Consultation
Connect with a certified movement specialist for a comprehensive video call focused on your condition, goals, and lifestyle.
Condition-Specific Program
Get a plan tailored to your specific health challenge and goals, using evidence-based movement science.
Expert Support
Stay connected through text messages and video , with ongoing program adjustments as you progress.
Progress Monitoring
Track improvements through functional assessments, pain levels, and quality of life measures that matter for your condition.
Start your journey to better health with condition-focused expertise
Why Groove Health
Why Groove Health
Extending care between visits with condition-focused movement solutions.
Extending care between visits with condition-focused movement solutions.
Science-backed techniques to improve bone density, built around you.
Condition Expertise
Specialized programming for osteoporosis, arthritis, back pain, depression, anxiety, and post-injury recovery.
Condition Expertise
Specialized programming for osteoporosis, arthritis, back pain, depression, anxiety, and post-injury recovery.
Healthcare Integration
Designed to work with your doctor, diagnoses, and your healthcare ecosystem.
Healthcare Integration
Designed to work with your doctor, diagnoses, and your healthcare ecosystem.
Real Outcomes
Monitor meaningful changes in pain, function, and daily living through regular assessments and strength progressions.
Real Outcomes
Monitor meaningful changes in pain, function, and daily living through regular assessments and strength progressions.
Condition Expertise
Specialized programming for osteoporosis, arthritis, back pain, depression, anxiety, and post-injury recovery - each program built around the unique movement needs of your condition.
Healthcare Integration
Seamlessly integrates with your existing healthcare team, providing progress reports and enabling CCM billing opportunities for providers.
Real Outcomes
Monitor meaningful changes in pain, function, and daily living through regular assessments and strength progressions.
Condition Expertise
Specialized programming for osteoporosis, arthritis, back pain, depression, anxiety, and post-injury recovery - each program built around the unique movement needs of your condition.
Healthcare Integration
Seamlessly integrates with your existing healthcare team, providing progress reports and enabling CCM billing opportunities for providers.
Real Outcomes
Monitor meaningful changes in pain, function, and daily living through regular assessments and strength progressions.
Delivering measurable outcomes for individuals and healthcare partners
92%
of users demonstrate improved strength in 6 weeks
73%
improvement in single-leg balance hold times
5,854
Groove sessions completed