How well do you move for your age?

This 5-minute assessment will give you a gauge on how your strength, mobility, and balance stack up for your age and lifestyle.

This 5-minute assessment will give you a gauge on how your strength, mobility, and balance stack up for your age and lifestyle.

This 5-minute assessment will give you a gauge on how your strength, mobility, and balance stack up for your age and lifestyle.

This 5-minute assessment will give you a gauge on how your strength, mobility, and balance stack up for your age and lifestyle.

Start the Assessment

Two hikers on a mountain trail with fitness stats and a yellow wave design overlay.
Two hikers on a mountain trail with fitness stats and a yellow wave design overlay.
Two hikers on a mountain trail with fitness stats and a yellow wave design overlay.
Two hikers on a mountain trail with fitness stats and a yellow wave design overlay.

Most people don't know how they're moving

A few short, evidence-based tests can shed light on how you stack up for your age, areas for improvement, and potential risks.

Measure

Evaluate the following areas relative to normative data for your age group:

  • Balance

  • Core strength

  • Lower body strength

  • Upper body strength

Learn

You'll discover:

  • Hidden strength imbalances that could be holding you back

  • Personalized insights to help you move better and feel stronger

  • Gaps and risk areas

Measure how you're moving

See where you shine and where you could improve. No equipment needed.

Start the Assessment

Healthy aging insights in your inbox.

Healthy aging insights in your inbox.

Healthy aging insights in your inbox.

Monthly newsletter of expert insights for adding life to your years.

Monthly newsletter of expert insights for adding life to your years.

Monthly newsletter of expert insights for adding life to your years.