Stronger bones, stronger you
Get a custom plan and dedicated coach to combat osteoporosis.
Stronger bones, stronger you
Get a custom plan and dedicated coach to combat osteoporosis.
Stronger bones, stronger you
Get a custom plan and dedicated coach to combat osteoporosis.
Stronger bones, stronger you
Get a custom plan and dedicated coach to combat osteoporosis.
Fractures don’t have to be inevitable.
Fractures don’t have to be inevitable.
1 in 2
1 in 2
1 in 2
Women over 50 will break a bone due to osteoporosis
Women over 50 will break a bone due to osteoporosis
Women over 50 will break a bone due to osteoporosis
51%
51%
51%
Reduction in fracture risk with regular exercise
Reduction in fracture risk with regular exercise
Reduction in fracture risk with regular exercise
3,044
3,044
3,044
Groove strength sessions completed
Groove strength sessions completed
Groove sessions completed
98%
98%
98%
Report increased strength in 6 weeks
Report increased strength in 6 weeks
Report increased strength in 6 weeks
How it works
How it works
Meet your coach
Hop on a call to discuss your health history, goals, and plan.
Hop on a video call to discuss your health history and goals.
Receive your plan
Get a weekly plan designed for your body, schedule, and goals.
Get ongoing support
Chat with your coach regularly for personalized guidance.
Meet your coach
Hop on a video call to discuss your health history and goals.
Receive your plan
Get a weekly plan designed for your body, schedule, and goals.
Get ongoing support
Chat with your coach regularly for personalized guidance.
Meet your coach
Hop on a video call to discuss your health history and goals.
Receive your plan
Get a weekly plan designed for your body, schedule, and goals.
Get ongoing support
Chat with your coach regularly for personalized guidance.
Meet your coach
Hop on a video call to discuss your health history and goals.
Receive your plan
Get a weekly plan designed for your body, schedule, and goals.
Get ongoing support
Chat with your coach regularly for personalized guidance.
Why our approach works
Expert-designed workouts
that safely promote bone health
Personal coaching
that builds and adapts your plan
Targeted education
about nutrition and strength
Motivation and accountability to stick with it long term
Measurable results
Monthly assessments to track progress
Real stories from real people
Real stories from real people
“I feel very strong and can feel the difference. Now I have that mobility of going down and coming up and lifting things. The exercises are making me stronger. There's no question about it. That's part of the motivation - noticing, ‘Wow, I am a lot stronger!’”
Veronica
Kona, HI
“My coach listens to me. She she sees my challenges. You have a dialogue, and Groove responds. And that's really great. That's so important. It's more than just signing up for an exercise plan or program.”
Carole
Downingtown, PA
“I feel very strong and can feel the difference. Now I have that mobility of going down and coming up and lifting things. The exercises are making me stronger. There's no question about it. That's part of the motivation - noticing, ‘Wow, I am a lot stronger!’”
Veronica
Kona, HI
“My coach listens to me. She she sees my challenges. You have a dialogue, and Groove responds. And that's really great. That's so important. It's more than just signing up for an exercise plan or program.”
Carole
Downingtown, PA
“I feel very strong and can feel the difference. The exercises are making me stronger. There's no question about it. That's part of the motivation - noticing, ‘Wow, I am a lot stronger!’”
Veronica
Kona, HI
“My coach listens to me. She she sees my challenges. You have a dialogue, and Groove responds. And that's really great. That's so important. It's more than just signing up for an exercise plan or program.”
Carole
Downingtown, PA
Get started today
Get started today
Get started today
For a limited time, get your first 14 days free.
For a limited time, get your first 14 days free.
What You Get
Custom exercise plans
Regular video check-ins with your coach
Regular coach check-ins
Video check-ins with your coach
Safe movement tutorials
Progress tracking
Nutrition guidance
LIMITED TIME OFFER
LIMITED TIME OFFER
$40/month Free first 14 days
$40/month Free first 14 days
Common Questions
How does Groove help me improve my bone health?
You'll receive a personalized program tailored to your specific needs, ensuring safe and effective exercises that align with your current bone health status and personal goals. We focus on evidence-based exercises, specifically designed to support bone health, including progressive resistance training, weight-bearing movements, and balance-enhancing exercises.
Is this safe? How do I know I'm doing the movements right?
Safety is our top priority at Groove. Your coach reviews your form during scheduled video calls and provides immediate feedback to ensure proper technique. We design all exercise plans based on what's safe and appropriate for your specific bone health status and mobility level. Between sessions, you can send movement recordings for review, and we're available for additional video check-ins if you have form concerns. This comprehensive approach means you'll always have expert guidance to perform exercises safely and effectively.
Do I need special equipment?
Nope! We design all of our plans around what you already have available at home.
How does remote coaching work?
Your journey starts with an introductory video call and mobility assessment. We then develop your personalized bone health program, staying connected through regular text check-ins throughout the week. Weekly video calls allow us to review form and progress, while monthly assessment calls help track improvements and adjust goals. This continuous feedback loop ensures your program evolves with you, maintaining both challenge and safety as you progress.
How often do I talk to my coach?
We're here for you. Your coach is available through text message throughout the day and for video calls as-needed.
How does Groove help me improve my bone health?
You'll receive a personalized program tailored to your specific needs, ensuring safe and effective exercises that align with your current bone health status and personal goals. We focus on evidence-based exercises, specifically designed to support bone health, including progressive resistance training, weight-bearing movements, and balance-enhancing exercises.
Is this safe? How do I know I'm doing the movements right?
Safety is our top priority at Groove. Your coach reviews your form during scheduled video calls and provides immediate feedback to ensure proper technique. We design all exercise plans based on what's safe and appropriate for your specific bone health status and mobility level. Between sessions, you can send movement recordings for review, and we're available for additional video check-ins if you have form concerns. This comprehensive approach means you'll always have expert guidance to perform exercises safely and effectively.
Do I need special equipment?
Nope! We design all of our plans around what you already have available at home.
How does remote coaching work?
Your journey starts with an introductory video call and mobility assessment. We then develop your personalized bone health program, staying connected through regular text check-ins throughout the week. Weekly video calls allow us to review form and progress, while monthly assessment calls help track improvements and adjust goals. This continuous feedback loop ensures your program evolves with you, maintaining both challenge and safety as you progress.
How often do I talk to my coach?
We're here for you. Your coach is available through text message throughout the day and for video calls as-needed.
How does Groove help me improve my bone health?
You'll receive a personalized program tailored to your specific needs, ensuring safe and effective exercises that align with your current bone health status and personal goals. We focus on evidence-based exercises, specifically designed to support bone health, including progressive resistance training, weight-bearing movements, and balance-enhancing exercises.
Is this safe? How do I know I'm doing the movements right?
Safety is our top priority at Groove. Your coach reviews your form during scheduled video calls and provides immediate feedback to ensure proper technique. We design all exercise plans based on what's safe and appropriate for your specific bone health status and mobility level. Between sessions, you can send movement recordings for review, and we're available for additional video check-ins if you have form concerns. This comprehensive approach means you'll always have expert guidance to perform exercises safely and effectively.
Do I need special equipment?
Nope! We design all of our plans around what you already have available at home.
How does remote coaching work?
Your journey starts with an introductory video call and mobility assessment. We then develop your personalized bone health program, staying connected through regular text check-ins throughout the week. Weekly video calls allow us to review form and progress, while monthly assessment calls help track improvements and adjust goals. This continuous feedback loop ensures your program evolves with you, maintaining both challenge and safety as you progress.
How often do I talk to my coach?
We're here for you. Your coach is available through text message throughout the day and for video calls as-needed.
How does Groove help me improve my bone health?
You'll receive a personalized program tailored to your specific needs, ensuring safe and effective exercises that align with your current bone health status and personal goals. We focus on evidence-based exercises, specifically designed to support bone health, including progressive resistance training, weight-bearing movements, and balance-enhancing exercises.
Is this safe? How do I know I'm doing the movements right?
Safety is our top priority at Groove. Your coach reviews your form during scheduled video calls and provides immediate feedback to ensure proper technique. We design all exercise plans based on what's safe and appropriate for your specific bone health status and mobility level. Between sessions, you can send movement recordings for review, and we're available for additional video check-ins if you have form concerns. This comprehensive approach means you'll always have expert guidance to perform exercises safely and effectively.
Do I need special equipment?
Nope! We design all of our plans around what you already have available at home.
How does remote coaching work?
Your journey starts with an introductory video call and mobility assessment. We then develop your personalized bone health program, staying connected through regular text check-ins throughout the week. Weekly video calls allow us to review form and progress, while monthly assessment calls help track improvements and adjust goals. This continuous feedback loop ensures your program evolves with you, maintaining both challenge and safety as you progress.
How often do I talk to my coach?
We're here for you. Your coach is available through text message throughout the day and for video calls as-needed.