Your strength and mobility coach to keep doing
what you love

✔ Daily 1-on-1 online coach support

✔ Individually-tailored plans

✔ $0 for 2 weeks, then just $40/month

Try for Free

Two hikers on a mountain trail with fitness stats and a yellow wave design overlay.
Two hikers on a mountain trail with fitness stats and a yellow wave design overlay.

Your strength and mobility coach to keep doing
what you love

✔ Daily 1-on-1 online coach support

✔ Individually-tailored plans

✔ $0 for 2 weeks, then just $40/month

Try for Free

Two hikers on a mountain trail with fitness stats and a yellow wave design overlay.
Two hikers on a mountain trail with fitness stats and a yellow wave design overlay.

Your strength and mobility coach to keep doing
what you love

✔ Daily 1-on-1 support from real coaches

✔ Plans that grow as you progress

✔ $0 for 2 weeks, then just $40/month

✔ Daily 1-on-1 support from real coaches

✔ Plans that grow as you progress

✔ $0 for 2 weeks, then just $40/month

Try for Free

Two hikers on a mountain trail with fitness stats and a yellow wave design overlay.

Boost strength, reduce risk

Boost strength, reduce risk

30%

30%

Average loss of muscle strength from age 50 to 70 ¹

Average loss of muscle strength from age 50 to 70 ¹

12 weeks

12 weeks

of strength training can reverse 20 years of muscle loss ²

2,402

2,402

Groove strength sessions completed

Groove strength sessions completed

Groove sessions completed

98%

98%

Report increased strength in 6 weeks

Report increased strength in 6 weeks

How it works

How it works

We start with you and customize everything around you.

We start with you and customize everything around you.

Science-backed techniques to improve bone density, built around you.

Meet your coach

Hop on a call to discuss your health history, goals, and plan.

Hop on a video call to discuss your health history and goals.

Tell us about yourself

Get a feel for how we build everything around you.

Receive your plan

Get a weekly plan designed for your body, schedule, and goals.

  • Meet your coach

    Hop on a video call to discuss your health history and goals.

  • Receive your plan

    Get a weekly plan designed for your body, schedule, and goals.

  • Tell us about yourself

    Get a feel for how we build everything around you.

  • Meet your coach

    Hop on a video call to discuss your health history and goals.

  • Receive your plan

    Get a weekly plan designed for your body, schedule, and goals.

  • Tell us about yourself

    Get a feel for how we build everything around you.

Feel the difference in weeks

Your custom-built strength, balance, and mobility plan.

More strength, less pain

Stronger bones, fewer injuries

Better sleep, better moods

Healthier heart, more energy

Better mobility, healthier joints

Try for Free

Feel the difference in weeks

Your custom-built strength, balance, and mobility plan.

More strength, less pain

Stronger bones, fewer injuries

Better sleep, better moods

Healthier heart, more energy

Better mobility, healthier joints

Try for Free

Feel the difference in weeks

Your tailor-built strength, balance, and mobility plan.

More strength, less pain

Stronger bones, less risk of injury

Better sleep, better moods

Healthier heart, more energy

Better mobility, healthier joints

Try for Free

Real stories from real people

  • “I feel very strong and can feel the difference. Now I have that mobility of going down and coming up and lifting things. The exercises are making me stronger. There's no question about it. That's part of the motivation - noticing, ‘Wow, I am a lot stronger!’”

    An illustrated headshot of Katie

    Veronica

    Kona, HI

  • “My coach listens to me. She she sees my challenges. You have a dialogue, and Groove responds. And that's really great. That's so important. It's more than just signing up for an exercise plan or program.”

    An illustrated headshot of Michelle

    Carole

    Downingtown, PA

  • “I feel very strong and can feel the difference. Now I have that mobility of going down and coming up and lifting things. The exercises are making me stronger. There's no question about it. That's part of the motivation - noticing, ‘Wow, I am a lot stronger!’”

    An illustrated headshot of Katie

    Veronica

    Kona, HI

  • “My coach listens to me. She she sees my challenges. You have a dialogue, and Groove responds. And that's really great. That's so important. It's more than just signing up for an exercise plan or program.”

    An illustrated headshot of Michelle

    Carole

    Downingtown, PA

  • "I love that it's personalized to me: my health history, my schedule, my lifestyle, my goals. My coach is always there to support me as life happens and has been invaluable in helping me stay accountable and take action."

    An illustrated headshot of Michelle
    An illustrated headshot of Charles

    Charles

    Palo Alto, CA

  • “I feel very strong and can feel the difference. The exercises are making me stronger. There's no question about it. That's part of the motivation - noticing, ‘Wow, I am a lot stronger!’”

    An illustrated headshot of Katie

    Veronica

    Kona, HI

  • “My coach listens to me. She she sees my challenges. You have a dialogue, and Groove responds. And that's really great. That's so important. It's more than just signing up for an exercise plan or program.”

    An illustrated headshot of Michelle

    Carole

    Downingtown, PA

  • "I love that it's personalized to me: my health history, my schedule, my lifestyle, my goals. My coach is always there to support me as life happens and has been invaluable in helping me stay accountable and take action."

    An illustrated headshot of Michelle
    An illustrated headshot of Charles

    Charles

    Palo Alto, CA

Get started today

For a limited time, your first 2-weeks are free.

For a limited time, your first 2-weeks are free.

For a limited time, your first 2-weeks are free.

Free trial includes

Custom exercise plans

Regular video check-ins with your coach

Regular coach check-ins

Video check-ins with your coach

Goal-based programming

Progress tracking

Nutrition guidance

Get Started

Get Started

$40 / month after trial

$40 / month after trial

$40 / month after trial

Our Promise to You

Our 2-week trial is designed to show you the support and results that makes Groove unlike anything else you've tried.

A Plan That Works for You

Digitally delivered workouts built for you, your body, and your lifestyle.

Measurable Results

Strength, balance, and mobility – tracked to show real progress over time.

Support & Accountability

Workout reminders, custom built plans targeted to you, and daily access to your coach to support you any time, anywhere.

Our Promise to You

Our 2-week trial is designed to show you the support and results that makes Groove unlike anything else you've tried.

A Plan That Works for You

Digitally delivered workouts built for you, your body, and your lifestyle

Measurable Results

Strength, balance, and mobility – tracked to show real progress over time.

Support & Accountability

Workout reminders, custom built plans targeted to you, and daily access to your coach to support you any time, anywhere

Our Promise to You

Our 2-week trial is designed to show you the support and results that makes Groove unlike anything else you've tried.

A Plan That Works for You

Digitally delivered workouts built for you, your body, and your lifestyle

Measurable Results

Strength, balance, and mobility – tracked to show real progress over time.

Support & Accountability

Workout reminders, custom built plans targeted to you, and daily access to your coach to support you any time, anywhere.

Common Questions

How does remote coaching work?

Your journey starts with an introductory video call and mobility assessment. We then develop your personalized bone health program, staying connected through regular text check-ins throughout the week. Weekly video calls allow us to review form and progress, while monthly assessment calls help track improvements and adjust goals. This continuous feedback loop ensures your program evolves with you, maintaining both challenge and safety as you progress.

Is this safe? How do I know I'm doing the movements right?

Safety is our top priority at Groove. Your will assess the current state of your back pain, review your form during scheduled video calls, and provides immediate feedback to ensure proper technique. We design all exercise plans based on what's safe and appropriate for your status and mobility level. Between sessions, you can send movement recordings for review, and we're available for additional video check-ins if you have form concerns. This comprehensive approach means you'll always have expert guidance to perform exercises safely and effectively.

Do I need special equipment?

Nope! We design all of our plans around what you already have available at home.

How often do I talk to my coach?

We're here for you. Your coach is available through text message throughout the day and for video calls as-needed.

¹ Larsson L, Grimby G, Karlsson J. Muscle strength and speed of movement in relation to age and muscle morphology. J Appl Physiol Respir Environ Exerc Physiol. 1979 Mar;46(3):451-6. doi: 10.1152/jappl.1979.46.3.451. PMID: 438011.

¹ Larsson L, Grimby G, Karlsson J. Muscle strength and speed of movement in relation to age and muscle morphology. J Appl Physiol Respir Environ Exerc Physiol. 1979 Mar;46(3):451-6. doi: 10.1152/jappl.1979.46.3.451. PMID: 438011.

² Fiatarone MA, Marks EC, Ryan ND, Meredith CN, Lipsitz LA, Evans WJ. High-intensity strength training in nonagenarians. Effects on skeletal muscle. JAMA. 1990 Jun 13;263(22):3029-34. PMID: 2342214.

² Fiatarone MA, Marks EC, Ryan ND, Meredith CN, Lipsitz LA, Evans WJ. High-intensity strength training in nonagenarians. Effects on skeletal muscle. JAMA. 1990 Jun 13;263(22):3029-34. PMID: 2342214.