Your strength and mobility coach to keep doing
what you love
✔ Built for people in their 50s & 60s
✔ Daily 1-on-1 online coach support
✔ Individually-tailored plans
✔ $0 for 2 weeks, then just $35/month
No credit card required
Your strength and mobility coach to keep doing
what you love
✔ Built for people in their 50s & 60s
✔ Daily 1-on-1 online coach support
✔ Individually-tailored plans
✔ $0 for 2 weeks, then just $35/month
No credit card required
Your strength and mobility coach to keep doing
what you love
✔ Daily 1-on-1 support from real coaches
✔ Plans that grow as you progress
✔ $0 for 2 weeks, then just $35/month
No credit card required
Boost strength, reduce risk
Boost strength, reduce risk
30%
30%
30%
Average loss of muscle strength from age 50 to 70 ¹
Average loss of muscle strength from age 50 to 70 ¹
Average loss of muscle strength from age 50 to 70 ¹
12 weeks
12 weeks
of strength training can reverse 20 years of muscle loss ²
1,823
1,823
1,823
Groove strength sessions completed
Groove strength sessions completed
Groove sessions completed
98%
98%
98%
Report increased strength in 6 weeks
Report increased strength in 6 weeks
Report increased strength in 6 weeks
How it works
How it works
We start with you and customize everything around you.
We start with you and customize everything around you.
Science-backed techniques to improve bone density, built around you.
Meet your coach
Hop on a call to discuss your health history, goals, and plan.
Hop on a video call to discuss your health history and goals.
Tell us about yourself
Get a feel for how we build everything around you.
Receive your plan
Get a weekly plan designed for your body, schedule, and goals.
Tell us about yourself
Get a feel for how we build everything around you.
Meet your coach
Hop on a video call to discuss your health history and goals.
Receive your plan
Get a weekly plan designed for your body, schedule, and goals.
Tell us about yourself
Get a feel for how we build everything around you.
Meet your coach
Hop on a video call to discuss your health history and goals.
Receive your plan
Get a weekly plan designed for your body, schedule, and goals.
Feel the difference in weeks
Your custom-built strength, balance, and mobility plan.
More strength, less pain
Stronger bones, fewer injuries
Better sleep, better moods
Healthier heart, more energy
Better mobility, healthier joints
Feel the difference in weeks
Your custom-built strength, balance, and mobility plan.
More strength, less pain
Stronger bones, fewer injuries
Better sleep, better moods
Healthier heart, more energy
Better mobility, healthier joints
Feel the difference in weeks
Your tailor-built strength, balance, and mobility plan.
More strength, less pain
Stronger bones, less risk of injury
Better sleep, better moods
Healthier heart, more energy
Better mobility, healthier joints
Real stories from real people
“I feel very strong and can feel the difference. Now I have that mobility of going down and coming up and lifting things. The exercises are making me stronger. There's no question about it. That's part of the motivation - noticing, ‘Wow, I am a lot stronger!’”
Veronica
Kona, HI
“My coach listens to me. She she sees my challenges. You have a dialogue, and Groove responds. And that's really great. That's so important. It's more than just signing up for an exercise plan or program.”
Carole
Downingtown, PA
“I feel very strong and can feel the difference. Now I have that mobility of going down and coming up and lifting things. The exercises are making me stronger. There's no question about it. That's part of the motivation - noticing, ‘Wow, I am a lot stronger!’”
Veronica
Kona, HI
“My coach listens to me. She she sees my challenges. You have a dialogue, and Groove responds. And that's really great. That's so important. It's more than just signing up for an exercise plan or program.”
Carole
Downingtown, PA
"I love that it's personalized to me: my health history, my schedule, my lifestyle, my goals. My coach is always there to support me as life happens and has been invaluable in helping me stay accountable and take action."
Charles
Palo Alto, CA
“I feel very strong and can feel the difference. The exercises are making me stronger. There's no question about it. That's part of the motivation - noticing, ‘Wow, I am a lot stronger!’”
Veronica
Kona, HI
“My coach listens to me. She she sees my challenges. You have a dialogue, and Groove responds. And that's really great. That's so important. It's more than just signing up for an exercise plan or program.”
Carole
Downingtown, PA
"I love that it's personalized to me: my health history, my schedule, my lifestyle, my goals. My coach is always there to support me as life happens and has been invaluable in helping me stay accountable and take action."
Charles
Palo Alto, CA
Get started today
Get started today
Get started today
For a limited time, your first 2-weeks are free.
For a limited time, your first 2-weeks are free.
For a limited time, your first 2-weeks are free.
Free trial includes
Custom exercise plans
Regular video check-ins with your coach
Regular coach check-ins
Video check-ins with your coach
Goal-based programming
Progress tracking
Nutrition guidance
$40 / month after trial
$40 / month after trial
$40 / month after trial
Our Promise to You
Our 2-week trial is designed to show you the support and results that makes Groove unlike anything else you've tried.
A Plan That Works for You
Digitally delivered workouts built for you, your body, and your lifestyle.
Measurable Results
Strength, balance, and mobility – tracked to show real progress over time.
Support & Accountability
Workout reminders, custom built plans targeted to you, and daily access to your coach to support you any time, anywhere.
Our Promise to You
Our 2-week trial is designed to show you the support and results that makes Groove unlike anything else you've tried.
A Plan That Works for You
Digitally delivered workouts built for you, your body, and your lifestyle
Measurable Results
Strength, balance, and mobility – tracked to show real progress over time.
Support & Accountability
Workout reminders, custom built plans targeted to you, and daily access to your coach to support you any time, anywhere
Our Promise to You
Our 2-week trial is designed to show you the support and results that makes Groove unlike anything else you've tried.
A Plan That Works for You
Digitally delivered workouts built for you, your body, and your lifestyle
Measurable Results
Strength, balance, and mobility – tracked to show real progress over time.
Support & Accountability
Workout reminders, custom built plans targeted to you, and daily access to your coach to support you any time, anywhere.
Common Questions
How does remote coaching work?
Your journey starts with an introductory video call and mobility assessment. We then develop your personalized bone health program, staying connected through regular text check-ins throughout the week. Weekly video calls allow us to review form and progress, while monthly assessment calls help track improvements and adjust goals. This continuous feedback loop ensures your program evolves with you, maintaining both challenge and safety as you progress.
How does remote coaching work?
Your journey starts with an introductory video call and mobility assessment. We then develop your personalized bone health program, staying connected through regular text check-ins throughout the week. Weekly video calls allow us to review form and progress, while monthly assessment calls help track improvements and adjust goals. This continuous feedback loop ensures your program evolves with you, maintaining both challenge and safety as you progress.
How does remote coaching work?
Your journey starts with an introductory video call and mobility assessment. We then develop your personalized bone health program, staying connected through regular text check-ins throughout the week. Weekly video calls allow us to review form and progress, while monthly assessment calls help track improvements and adjust goals. This continuous feedback loop ensures your program evolves with you, maintaining both challenge and safety as you progress.
How does remote coaching work?
Your journey starts with an introductory video call and mobility assessment. We then develop your personalized bone health program, staying connected through regular text check-ins throughout the week. Weekly video calls allow us to review form and progress, while monthly assessment calls help track improvements and adjust goals. This continuous feedback loop ensures your program evolves with you, maintaining both challenge and safety as you progress.
Is this safe? How do I know I'm doing the movements right?
Safety is our top priority at Groove. Your will assess the current state of your back pain, review your form during scheduled video calls, and provides immediate feedback to ensure proper technique. We design all exercise plans based on what's safe and appropriate for your status and mobility level. Between sessions, you can send movement recordings for review, and we're available for additional video check-ins if you have form concerns. This comprehensive approach means you'll always have expert guidance to perform exercises safely and effectively.
Is this safe? How do I know I'm doing the movements right?
Safety is our top priority at Groove. Your will assess the current state of your back pain, review your form during scheduled video calls, and provides immediate feedback to ensure proper technique. We design all exercise plans based on what's safe and appropriate for your status and mobility level. Between sessions, you can send movement recordings for review, and we're available for additional video check-ins if you have form concerns. This comprehensive approach means you'll always have expert guidance to perform exercises safely and effectively.
Is this safe? How do I know I'm doing the movements right?
Safety is our top priority at Groove. Your will assess the current state of your back pain, review your form during scheduled video calls, and provides immediate feedback to ensure proper technique. We design all exercise plans based on what's safe and appropriate for your status and mobility level. Between sessions, you can send movement recordings for review, and we're available for additional video check-ins if you have form concerns. This comprehensive approach means you'll always have expert guidance to perform exercises safely and effectively.
Is this safe? How do I know I'm doing the movements right?
Safety is our top priority at Groove. Your will assess the current state of your back pain, review your form during scheduled video calls, and provides immediate feedback to ensure proper technique. We design all exercise plans based on what's safe and appropriate for your status and mobility level. Between sessions, you can send movement recordings for review, and we're available for additional video check-ins if you have form concerns. This comprehensive approach means you'll always have expert guidance to perform exercises safely and effectively.
Do I need special equipment?
Nope! We design all of our plans around what you already have available at home.
Do I need special equipment?
Nope! We design all of our plans around what you already have available at home.
Do I need special equipment?
Nope! We design all of our plans around what you already have available at home.
Do I need special equipment?
Nope! We design all of our plans around what you already have available at home.
How often do I talk to my coach?
We're here for you. Your coach is available through text message throughout the day and for video calls as-needed.
How often do I talk to my coach?
We're here for you. Your coach is available through text message throughout the day and for video calls as-needed.
How often do I talk to my coach?
We're here for you. Your coach is available through text message throughout the day and for video calls as-needed.
How often do I talk to my coach?
We're here for you. Your coach is available through text message throughout the day and for video calls as-needed.
¹ Larsson L, Grimby G, Karlsson J. Muscle strength and speed of movement in relation to age and muscle morphology. J Appl Physiol Respir Environ Exerc Physiol. 1979 Mar;46(3):451-6. doi: 10.1152/jappl.1979.46.3.451. PMID: 438011.
¹ Larsson L, Grimby G, Karlsson J. Muscle strength and speed of movement in relation to age and muscle morphology. J Appl Physiol Respir Environ Exerc Physiol. 1979 Mar;46(3):451-6. doi: 10.1152/jappl.1979.46.3.451. PMID: 438011.
² Fiatarone MA, Marks EC, Ryan ND, Meredith CN, Lipsitz LA, Evans WJ. High-intensity strength training in nonagenarians. Effects on skeletal muscle. JAMA. 1990 Jun 13;263(22):3029-34. PMID: 2342214.
² Fiatarone MA, Marks EC, Ryan ND, Meredith CN, Lipsitz LA, Evans WJ. High-intensity strength training in nonagenarians. Effects on skeletal muscle. JAMA. 1990 Jun 13;263(22):3029-34. PMID: 2342214.